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Awaken Your INNER PHYSICIAN
... the "Missing Links" in Health Care
Gerilyn Van, MA, CMT, RMT, CYT
Everyday Practices for Physical Pain, Mental Health & Emotional Well-Being
About THE BOOK
EVERYDAY HEALTH PRACTICES for Physical Pain, Mental Health and Emotional Well-Being
Each Chapter has real life experiences & powerful wellness practices at the end of each chapter plus FREE Support Resources.
Affirmations & Truth Reminders, Life Force Energy, Meditation & Mindfulness, Inner Inquiry, Healing Visualizations, Breath Awareness, Emotional Intelligence, Quality Communication, Inner Rhythms, Present Touch, Sound Healing, Finding the Gift in Pain Many FREE Wellness Support Resources
GERILYN VAN, MA, CMT, RMT, CYT
Gerilyn has been teaching and facilitating workshops on Mindfulness practices (which are in Awaken Your INNER PHYSICIAN) for over 30 years in community venues, schools, retreat centers, churches and classrooms. Contact her if you are interested in learning family or classroom mindfulness practices and/or a FREE author reading "I LOVE BEING ME: Celebrating Diversity"
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I LOVE BEING ME! Celebrating Diversity...
This family keepsake (for children 4-9) embraces and honors all paths of life. Children and adults read life-affirming words and draw/color their unique family and life situations which fosters, acceptance and love for all children with unique backgrounds, ethnic origins, religions and parental lifestyles.
Contact Gerilyn (gerilynvan@gmail.com) for an AUTHOR VISIT & FREE BOOKMARKS!
Author Presentations Available for Community Events - Health Fairs and other Consortiums
Gerilyn Van offers customized Speaking Engagements and Book Signings.
BENEFITS & RECOMMMENDATIONS
AWAKEN YOUR INNER PHYSICIAN BENEFITS & RECOMMENDATIONS
Practices that address NOT just physical symptoms, but are preventative health strategies. Learn important life-long practices that address the mental, emotional and physical body for your family, school and/or church.
1. Learn Strategies to Reduce Stress, Manage Pain & Relax the Nervous System
"The ability to calm and soothe my nervous system using meditation, breath practices and awesome affirmations has helped me through stress and pain. These tools have reduced my anxiety and kept me out of depression."
2.Reduce Dependency on Drugs, Medication & the Health Care System. Save Time-Money
"Because of these practices, I was able to reduce the medication the doctors were suggesting. The great thing about these practices is they can be used in conjunction with medication and they have NO negative side effects."
3. Increase Self Awareness & Have Empathy for Self and Others. Experience Quick Conflict Resolution
"Because of the tools of knowing my emotions, my needs behind my emotions and making direct requests, I am experiencing so much more enjoyment along with deeper, authentic, harmonious connections."
4. Empower the Next Generation, Instead of Unhealthy Dependence on Opioids & Other Substances
"It's time we teach our children and teens healthy ways to deal with pain so that they have something to use instead of pain-killers, alcohol and drugs. Time to stop the opioid crisis."
5.Understand Your Mental Health, Difficult Emotions & Their Interconnectedness With the Physical
"Health is not just about the body. Our bodies hold our emotions. And our thoughts create positive or negative emotions which affect our body. Positive affirmations and healing visualizations have helped alot during life's challenges.".
6.Strengthen Your Intuition, Receive Insights & Make Better Decisions
"I have learned how to listen to my inner guidance and my body's inner responses to situations which has helped me make decisions quicker and with confidence."
GERILYN VAN MA, CMT, RMT, CYT
Gerilyn Van has a Master's in Education & two Teaching Credentials. She is a Certified Massage Therapist, Reiki Master Teacher, Certified Yoga Teacher and Mindful/Meditation Instructor. Gerilyn is an experienced presenter who has facilitated many holistic health workshops over the past 30 years.